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Diet

Why We Should Avoid Conventional Dairy

Why We Should Avoid Conventional Dairy

How to Buy the Best Eggs

How to Buy the Best Eggs

We're Just Getting Fatter and Fatter

We're Just Getting Fatter and Fatter

Stock Your Fridge - Healthy Fats

Stock Your Fridge - Healthy Fats

The Newest "Red Meat Will Kill You" Study

The Newest "Red Meat Will Kill You" Study

Pre-Game Pop Tarts?!?

Pre-Game Pop Tarts?!?

Stock Your Fridge - Quick Proteins

Stock Your Fridge - Quick Proteins

Why Tom Brady's Diet Isn't Absurd

Why Tom Brady's Diet Isn't Absurd

That Sugar Film

That Sugar Film

Beyond Meat

Organic, Grass-Fed or "Regular" Meat?

Organic, Grass-Fed or "Regular" Meat?

Say No to GMOs

Intermittent Fasting

Intermittent Fasting

Farm-Raised vs. Wild-Caught Fish

Farm-Raised vs. Wild-Caught Fish

Big Food Mimics Big Tobacco

Big Food Mimics Big Tobacco

Bone Broth 101

A Primer on Sweeteners

A Primer on Sweeteners

The Most Important Meal of the Day

The Most Important Meal of the Day

Which Oils to Keep on Hand

Which Oils to Keep on Hand

The Juice on Juice

The Juice on Juice

Regrettable Substitutions

Regrettable Substitutions

Should We All Avoid Gluten?

Should We All Avoid Gluten?

Soy Vey!

If You Wanna Do Keto, Do It Right

If You Wanna Do Keto, Do It Right

Does a Low-Carb Diet Shorten Lifespan?

Does a Low-Carb Diet Shorten Lifespan?

Stock Your Fridge - Quick Snack Ideas

Stock Your Fridge - Quick Snack Ideas

Affordable, But Nutritious

Affordable, But Nutritious

When Fast Food is Your Only Option

When Fast Food is Your Only Option

Is White Meat Just As "Bad" For You As Red?

Is White Meat Just As "Bad" For You As Red?

Lifestyle

20-20-20 for 20/20

20-20-20 for 20/20

Blocking Blue Light at Night

Blocking Blue Light at Night

Don't Sweat the Small Stuff

Don't Sweat the Small Stuff

Are EMFs the New Smoking?

Are EMFs the New Smoking?

Get Hyggely!

Why You Need to Know Your Vitamin D Level

Why You Need to Know Your Vitamin D Level

Start Your Day With a Win

Start Your Day With a Win

Treat Yourself!

Treat Yourself!

Make Your Life Harder

Make Your Life Harder

Run TOWARDS the Fire?

Run TOWARDS the Fire?

Invest in Wired Headphones

Invest in Wired Headphones

Shinrin-yoku

Be Thankful

Sitting is the New Smoking

Sitting is the New Smoking

It's Not Cheating, It's Living!

It's Not Cheating, It's Living!

Happy Holidays!

Happy Holidays!

Rethink Your Personal Care Products

Rethink Your Personal Care Products

Make a Resolution You'll Keep

Make a Resolution You'll Keep

Just Breathe

Hormesis: Strengthen Your Mitochondria

Hormesis: Strengthen Your Mitochondria

More on Safe Sun

More on Safe Sun

A Simple Stress Buster

A Simple Stress Buster

10 Tips on Protecting Yourself from EMFs

10 Tips on Protecting Yourself from EMFs

More on Protecting Yourself from EMFs

More on Protecting Yourself from EMFs

Exercise

Exercise Without Exercising

Exercise Without Exercising

Sports Drinks May Be Hurting Your Child's Performance

Sports Drinks May Be Hurting Your Child's Performance

Why Eating Less & Exercising More Doesn't Work

Why Eating Less & Exercising More Doesn't Work

Yoga Party

General Health

A Tribute to Anthony Bourdain

A Tribute to Anthony Bourdain

The AHA Has Done a 180

The AHA Has Done a 180

Color Me Hyper

Are You Full of Cr@p?!?

Are You Full of Cr@p?!?

Are You Roundup Ready?

Are You Roundup Ready?

Safe Sun

Win the Flight Against the Flu

Win the Flight Against the Flu

Our Dunkin' Surprise

Our Dunkin' Surprise

What If We're Wrong About Diabetes?

What If We're Wrong About Diabetes?

Oh, How the Pounds Creep On

Oh, How the Pounds Creep On

The Coach Becomes the Player

The Coach Becomes the Player

Food Issues - Who Cares What They're Called?!?

Food Issues - Who Cares What They're Called?!?

The Truth About Statins

The Truth About Statins

I'll Drink to That!

I'll Drink to That!

Don't Believe Everything You Read

Don't Believe Everything You Read

The Truth About Saturated Fat & the U.S. Dietary Guidelines

The Truth About Saturated Fat & the U.S. Dietary Guidelines

Got GERD?

Why You Should Toss Your Calcium Supplements

Why You Should Toss Your Calcium Supplements

Eczema's Link to Diet

Eczema's Link to Diet

The Poop on Poop

The Poop on Poop

It's Not Your Fault

It's Not Your Fault

Alternatives to Accutane

Alternatives to Accutane

Is Coffee Good for You?

Is Coffee Good for You?

Alcohol...Yea or Nay?

Alcohol...Yea or Nay?

The 4 Tendencies

The 4 Tendencies

How to Test for Gluten Sensitivity

How to Test for Gluten Sensitivity

DNRS (Dynamic Neural Retraining System)

DNRS (Dynamic Neural Retraining System)

Sleep

Get Your Zzzz's

Get Your Zzzz's