Be Thankful

November 19, 2018

At this time of year, it's important to take a step back and remember all of the things we are thankful for. Our families, a cozy, warm house to sleep in every night and, of course, our health.

Here are some ways to keep yourself in that thankful frame of mind and not let the stressors of the holidays get you down:

1. Plan a family walk (or a solo walk, if you need a break!). Getting outside for a little nature-bathing has so many benefits. It can be hard to find the time to get outside during our busy work weeks so Thanksgiving break is the perfect opportunity. Nature is calming, and a scheduled walk will give you a little movement so you'll feel better about the big meal that day.

2. Perform an act of kindness, no matter how small (even if no one notices it). Allow someone to cut in front of you on the highway or on the supermarket line. Add a few extra groceries to your cart and donate them to someone in need. See some garbage on the street? Pick it up and throw it away. Do your part to make the world a better place.

3. Make a Gratitude List. Write down a few things you're thankful for -- no matter how small. For example, I am so grateful for my washing machine. (I may have a lot of laundry to do, but at least I don't have to carry it down to the river and beat it against a rock.) Many people find Gratitude Journaling a great way to start or end their days. Here are some tips on how to start a Gratitude Journal.

To quote Robert Emmons, one of the world’s leading experts on gratitude, "Reigning in entitlement and embracing gratitude and humility is spiritually and psychologically liberating. Gratitude is the recognition that life owes me nothing and all the good I have is a gift. It is not a getting of what we are entitled to. My eyes are a gift. So is my wife, my freedom, my job, and my every breath."

Happy Thanksgiving! I'm thankful for all of you!